Martial arts is actually defined as a tradition of combat, practiced for a number of reasons like for self-defense, military, law enforcement application, physical, mental and spiritual, entertainment, and the preservation of the nation’s cultural heritage.

Besides these perks, martial arts has also gained popularity because of its fitness-related benefits. Many people find the traditional workouts boring and these workouts also shape your body at a snail’s pace. On the other hand, martial arts enhances your muscle mass briskly.

Additionally, you will never lose interest in your workout when you are gaining fitness through martial arts practice. In this article, we will elucidate some types of martial arts, why it is better than other fitness exercises, and how to continue your martial arts practice in the time of the corona pandemic.

🛞How Martial Arts Supplement Your Other Physical Activities?

TYPES OF MARTIAL ARTS?

There are scores of martial arts but we will discuss some most famous ones here

Karate:

Karate is one of the oldest styles of martial arts that originated in Japan. In karate practice, you use your upper body as well as the lower body which tones the muscles of your whole body.

Jiu-jitsu:

This martial art started from Brazile but now, it is one of the most famous martial art. In this style, you use chokes, locks, and leverage to defeat a bigger and stronger person. This style focuses on techniques rather than punch power. BJJ helps you to improve your functional fitness. If you wish to start this martial art, buy yourself BJJ shorts and rash guards before signing up for a BJJ class.

Kung fu:

It is a Chinese martial art that is a form of exercise having a spiritual dimension. Kung fu employs great muscular coordination and is considered a great way to enhance your muscle strength and body shape.

Tae Kwon Do:

Taekwondo is one of the widely practiced martial arts which has its origin in Korea. The literal meaning of Taekwondo is a way of using feet and fists. It emphasizes on delivery of head-height kicks which make a practitioner highly flexible and agile.

Why is it considered the best form of workout?

There are many fitness-related benefits of martial art, we are just naming a few of them.

Enabling you to burn calories more quickly:

The main goal of all workouts is to burn extra calories of your body and no other workout could complement martial arts in this race.

It has been scientifically proven that martial arts melt away fat more effectively than any other workout. The training of martial arts is very intense, so, practicing it for an hour on a daily basis will shed unwanted fats and extra calories you intake through your daily diet.

Conditioning:

Practicing martial arts involve the repetition of fierce movements. This is why all martial art fighters have a toned body. Practicing this workout will strengthen your muscles and shape your body better than other workouts do because martial arts is an effective full-body workout that involves every muscle during its training.

Enhances your flexibility and agility:

Although other workouts like yoga enhance your flexibility, however, agility is not what you associate with yogaContrarily, martial arts have a great tendency to make you agile and flexible at the same time. Practicing martial arts improve your reflexes and mind-body coordination. 

Improves your mental health:

Besides ameliorating your physical health, martial arts has a great capability of improving your mental and emotional health. You will earn self-confidence, overcome your stress, anxiety, and depression with the fitness routine of martial arts.

TRAINING RESOURCES FOR MARTIAL ARTISTS AT HOME

In this difficult time of COVID 19, some of the martial artists have given up sports and some are battling a fight with the covid19 pandemic. As gym doors are closed nowadays there are several inventive ways by which you can work out at home easily during this critical time.

1.BOXING TRAINING AT HOME

For workout at home, you need to have proper space at home, that could be at the house garage, outside if weather permits or at-home gym. Having the required space at home to naturally flow within a shadow boxing can give you the confidence that you need to have in order to pull off fighting combos.

2TRAINING WITH ONLINE INSTRUCTORS: 

Many fitness and martial arts instructors are offering online classes. Some of these classes are paid while others are unpaid. You can join any one of these classes and follow their routine to continue your martial arts workout even these days.

3. FOLLOWING FREE RESOURCES LIKE YOUTUBE:

Youtube and many other such websites offer videos that could instruct you during your website. Youtube even contains full courses that you can avail of for free.

Practicing martial arts will enhance your capabilities in other physical activities too. This is why many sportsmen associated with football or some other game, and even some movie stars practice martial arts to boost performance in their respective fields.

If you are a fitness enthusiast, you should practice martial arts too besides your other regular workout because martial arts will empower your body to follow fitness routine in a better way. For fitness, you can combine any of the following or all the exercises mentioned below with martial arts to experience some quick fitness results.

Martial arts supplement fitness exercises:

SPRINTS

Sprints are key for cardio and explosiveness, mostly boxers choose long-running as a supplement exercise to boost up their energy level, To get the best results out of your fitness routine, sprint and boxing should be practiced in a combination.

SQUATS AND DEADLIFTS

Togain extra strength and power squats and deadlifts should be performed with martial arts. The mechanism of performing the aforementioned exercises is different but both of them build up strong posterior chains and tend to give you more power and strength. By performing both exercises with martial arts, you may build up stronger hips, and produce more power originating from your feet. This combination is considered the king of strength movements.

PULL-UPS

Again pull-ups and martial arts practice make you as strong as a bull. Repeating moves of martial arts will make your body like steel, which will enable you to do more pull-ups. As a result, you will get a toned body in a short time.

KETTLEBELL SWINGS

The kettlebell swing is a core training staple that can help to build total-body strength but you need a perfect form for best results otherwise you will get yourself injured. Moreover, this exercise can generate even better results if you practice it with your martial arts training.  Our lower and the upper region of the body is connected with hips, kettlebell swing strengthens your hip. In this workout, while punching, you deliver power efficiently through your hips.

SLED PUSH

You can improve your performance in a seld push by doing it with martial arts. In sled pushing, you push a sled along a turf or other flat surface either for time or distance which strengthens your cardiovascular system and your lower body. Sled push may require a certain type of equipment. It can be, along with martial arts training, used as part of a dynamic warm-up or for power training, as a finisher, or as part of a conditioning workout or circuit.

YOUR CHILD CAN ALSO SUPPLEMENT HIS SPORTS THROUGH MARTIAL ARTS TRAINING.

Nowadays, all martial arts trainers around the globe focus on current sports of the youth and then train children accordinglyYour child while competing in an obstacle race or participating in a 200m race will surely outrun his competitors if he is supplementing his athletic training with martial arts.

Every sport has some athleticism associated with it, whether you are preparing for a swimming competition or practicing for a football match, you need stamina, strength, motor skills, and quick reflexes which are the core strengths of martial arts. Martial art is a full-body workout and no matter which sports are you practicing, it has something to boost your performance.