Martial arts is actually defined as a tradition of combat, practiced for a number of reasons like for self-defense, military, law enforcement application, physical, mental and spiritual, entertainment, and the preservation of the nation’s cultural heritage.

Besides these perks, martial arts has also gained popularity because of its fitness-related benefits. Many people find the traditional workouts boring and these workouts also shape your body at a snail’s pace. On the other hand, martial arts enhances your muscle mass briskly.

Additionally, you will never lose interest in your workout when you are gaining fitness through martial arts practice. In this article, we will elucidate some types of martial arts, why it is better than other fitness exercises, and how to continue your martial arts practice in the time of the corona pandemic.

🛞How Martial Arts Supplement Your Other Physical Activities?

TYPES OF MARTIAL ARTS?

There are scores of martial arts but we will discuss some most famous ones here

Karate:

Karate is one of the oldest styles of martial arts that originated in Japan. In karate practice, you use your upper body as well as the lower body which tones the muscles of your whole body.

Jiu-jitsu:

This martial art started from Brazile but now, it is one of the most famous martial art. In this style, you use chokes, locks, and leverage to defeat a bigger and stronger person. This style focuses on techniques rather than punch power. BJJ helps you to improve your functional fitness. If you wish to start this martial art, buy yourself BJJ shorts and rash guards before signing up for a BJJ class.

Kung fu:

It is a Chinese martial art that is a form of exercise having a spiritual dimension. Kung fu employs great muscular coordination and is considered a great way to enhance your muscle strength and body shape.

Tae Kwon Do:

Taekwondo is one of the widely practiced martial arts which has its origin in Korea. The literal meaning of Taekwondo is a way of using feet and fists. It emphasizes on delivery of head-height kicks which make a practitioner highly flexible and agile.

Why is it considered the best form of workout?

There are many fitness-related benefits of martial art, we are just naming a few of them.

Enabling you to burn calories more quickly:

The main goal of all workouts is to burn extra calories of your body and no other workout could complement martial arts in this race.

It has been scientifically proven that martial arts melt away fat more effectively than any other workout. The training of martial arts is very intense, so, practicing it for an hour on a daily basis will shed unwanted fats and extra calories you intake through your daily diet.

Conditioning:

Practicing martial arts involve the repetition of fierce movements. This is why all martial art fighters have a toned body. Practicing this workout will strengthen your muscles and shape your body better than other workouts do because martial arts is an effective full-body workout that involves every muscle during its training.

Enhances your flexibility and agility:

Although other workouts like yoga enhance your flexibility, however, agility is not what you associate with yogaContrarily, martial arts have a great tendency to make you agile and flexible at the same time. Practicing martial arts improve your reflexes and mind-body coordination. 

Improves your mental health:

Besides ameliorating your physical health, martial arts has a great capability of improving your mental and emotional health. You will earn self-confidence, overcome your stress, anxiety, and depression with the fitness routine of martial arts.

TRAINING RESOURCES FOR MARTIAL ARTISTS AT HOME

In this difficult time of COVID 19, some of the martial artists have given up sports and some are battling a fight with the covid19 pandemic. As gym doors are closed nowadays there are several inventive ways by which you can work out at home easily during this critical time.

1.BOXING TRAINING AT HOME

For workout at home, you need to have proper space at home, that could be at the house garage, outside if weather permits or at-home gym. Having the required space at home to naturally flow within a shadow boxing can give you the confidence that you need to have in order to pull off fighting combos.

2TRAINING WITH ONLINE INSTRUCTORS: 

Many fitness and martial arts instructors are offering online classes. Some of these classes are paid while others are unpaid. You can join any one of these classes and follow their routine to continue your martial arts workout even these days.

3. FOLLOWING FREE RESOURCES LIKE YOUTUBE:

Youtube and many other such websites offer videos that could instruct you during your website. Youtube even contains full courses that you can avail of for free.

Have you ever come across ads on the internet that mention Free Spin rewards? Or have you noticed people on social media claiming to have won big with Free Spins?

In this article, we will learn what are Free Spin is and how it is used. This term, which means “to spin” in Turkish, is commonly used in casino games.

Let’s get straight to the point and find out what a Free Spin is…(1)

What Are Free Spin?

A Free Spin is one of the games available in casinos, and it means “free spin/turn.” This bonus offers a chance to win without making a deposit.

Slot games are an essential part of casinos. For those who have never been to a casino, they can be described as machines that create the bright, flashy atmosphere often seen in movies. While casinos have transitioned to automated systems, classic slot machines with manual levers still exist.

This is exactly where Free Spins come from. Each time you pull the lever, a spin occurs, and in English, each spin is referred to as a “spin.” Since “free” means without cost, calling these spins “free spins” is accurate.

The number 222 appears. Not once, not twice, but multiple times. What does it mean?

It’s not mere coincidence you’re seeing 222 over and over again. Your guardian angel speaks to you.

222 is known as the “angelic number”. If you understand its symbolism and significance, you can transform your life.

The spiritual meaning of 222 is that you’re on the right path, you’re in the right place at the right time. Follow joy to ascend toward your soul’s purpose.

Let’s begin our full discussion by briefly analyzing the number 2 in numerology, the basis of 222.

The Number 2 in Numerology

The number 2 indicates an orientation toward social and family life. You possess affirming characteristics such as charm and empathy.

Now, let’s examine 222.

222 Meaning

A descendant of the number 2, 222 is cooperation and harmony. An angel whispers 222 in your ear and affirms your path and requests of you to stay true in your light. Trust in your process. You are exactly where you need to be.

Spiritual Meaning of 222

Your guardian angel asks you to spark the Divine and begin anew, but not completely.

You most likely know your life goals. 222 affirms and says your hard work will be met with success. Cultivate what you’ve sown. Be who you are.

Keep balance and let go of the need to control precise outcomes. Your hard work will manifest the results you desire.

222 Signifies Confirmation

Your guardian angel says to keep going. You are on your way. But it’s not a sign to slow down. Some elevation is necessary to progress on your path.

Seeing this number proves that you are in harmony with your inner self and with those around you. It shows that you are in a period of growth and also that you are on the right track. It is also a sign that, although you might be experiencing doubt, self-sabotage, or you may be neglecting your goals, you can turn it around.

Achieving Your Goals

How do you make progress in the direction of your soul’s purpose?

Follow joy. Remain in a high vibrational state of love.

Your excitement is your life spark. If something stokes your curiosity, pursue it. You have the tools at your disposal to explore the world with open eyes. Pursuing these paths will lead to a higher purpose, your true soul purpose.

Numerology 222 & 22

22 represents a desire to achieve your goals, that you’re willing to work towards these goals no matter the amount of dedication required.

222 is a “reminder” of sorts – a reminder that you are on the right path and that the relentless pursuit of your goals will not be wasted. Even if you need to make some changes, it doesn’t mean that you won’t still get where you need to go.

222 and The Twin Flame

222 also related to your twin flame. Your twin flame is a simultaneous positive and negative space, contrasting forces that shape our experiences.

222 means that the angels are showing you that they want happiness for you. No matter what negative experiences you undergo, you can rise above, and you can keep going. You have it within you. View 222 as a reminder that there is always hope.

222 and Love

222 is also a message about love. If you are in a loving relationship, 222 is a sign that you need to work hard to make it last. Relationships require commitment and dedication, and 222 is a sign to keep going.

If you aren’t currently in a relationship, 222 is a sign to be open to new people and experiences because a new relationship is very likely in your future.

222 can also carry a very important message about your partner in your relationship. It’s often a message that your partner is honest, loyal, and that you must take efforts to renew and reinvigorate your faith in the relationship. It might also mean that you will experience more love in this relationship going forward.

If you are going through a troubled patch with your partner, 222 can be a sign that you are still on the right track and that the relationship is headed in a positive direction. If you both can keep the faith and work on the relationship, you will be rewarded with an even stronger relationship. Pursue a high frequency of joy and you can carve a space for the Divine to radiate and invite love.

A relationship can be extremely fulfilling, but it’s also hard work. Take 222 as a sign to keep working hard to keep your relationships alive and well.

222 and Prayers

The appearance of 222 could very well be a positive response to your prayers. God sends Angels (Psalm 91:11) to deliver messages (Luke 1:19). Numbers are a universal language, a conversation between the Divine of the flesh and the sacred.

Conclusion

222 is a message of hope, representative of balance, harmony, life choices, commitment, compromise, and trust. It’s a sign you can build on your current situation to achieve your goals and more.

You might see Angel Number 222 when you have important decisions, conflicts, or changes in your life. Take faith from this message, and trust your instincts going forward. You are on the right path, and you are headed toward fulfillment. It takes hard work, dedication, and faith, but so do all good things in life. Take steps forward in your light.